Learn the dynamics and secrets of the famous Mediterranean Diet with a cooking class in the area the term was coined. (See our entry on the Mediterranean Diet here.) Nicola can introduce you to the area of Ascea and Casal Velino, including the town of Pioppi with its museum dedicated to the local way of eating, and then get you in the kitchen to cook (and eat!) the famous foods. A tour of the ancient archeology site of Velia can be included, and the outing will be a fun day of exploring the traditions of the Cilento.

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Ph. (+39) 335 592 9643.